Young Jackfruit Stir-Fry
Ingredients
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Oil, coconut, 1/4 cup -- 2 fl.oz
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Jackfruit, canned, syrup pack, drained, cooked, small pieces, 4 cups -- 16 oz
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Red onion, sliced, 1/2 cup -- 2 oz
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Garlic, minced -- 2 tsp
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Ginger, minced -- 2 tsp
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Red bell pepper, medium diced, 1/2 cup -- 2.5 oz
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Green pea, cooked, 1/2 cup -- 2 oz
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Carrot, shredded, 1/4 cup -- 1 oz
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Cumin, ground -- 2 g
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Turmeric, ground -- 2 g
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Long green onion, chopped, 1/4 cup -- 0.5 oz
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Maggi Seasoning -- 0.5 fl.oz
Preparation
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1Heat coconut oil over high heat. Add jackfruit and cook, stirring only occasionally, until jackfruit is golden brown. Remove and reserve, leaving excess oil in pan.
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2Use excess oil from jackfruit, or add a tablespoon more if necessary, and sauté onions, garlic, and ginger until aromatic- about 15 seconds.
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3Add red pepper, peas, carrots, cumin and turmeric. Cook for 1 minute.
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4Stir in jackfruit and green onions. Season with Maggi Seasoning. Transfer to a serving bowl.
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5Garnish with sliced jalapeños.
Components
