3 Grain Chili
A mix of hearty grains and black beans puts a healthy spin on a tasty, nontraditional recipe.
Ingredients
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Olive oil -- 1 fl oz
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White onions, diced -- 8 oz
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Green bell peppers, diced -- 8 oz
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Garlic, minced -- 1/2 oz
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Chili powder -- 1 oz
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Cumin, ground -- 1 Tbsp
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Quinoa, cooked -- 4 oz
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Barley, pearled, cooked -- 4 oz
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Wheat berries, cooked -- 4 oz
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Cherry tomatoes, cut in half -- 32 oz
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Tomato sauce, canned, no salt added -- 16 oz
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Black beans, cooked -- 20 oz
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TRIO BROWN GRAVY MIX -- 20 oz
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Water, boiling -- 128 fl oz
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Parsley, chopped, as garnish -- 1 bunch
Preparation
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1Heat olive oil over medium high heat. Add onions and green peppers, and sauté until lightly caramelized. Add minced garlic and continue to cook until the garlic is lightly browned and fragrant.
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2Add chili powder and cumin and sauté for 3-5 minutes.
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3Add quinoa, barley, wheat berries, tomatoes, tomato sauce, and beans.
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4Whisk Brown Gravy Mix into boiling water, and then add to chili. Bring to a simmer. Once chili thickens up, continue to simmer on low heat for 15-20 minutes.
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5Spoon into a bowl and garnish with parsley.
Components
