White Bean and Kale Soup
Ingredients
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Onions, raw, diced -- 6 oz
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Carrots, baby, raw, diced -- 6 oz
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Celery, diced -- 6 oz
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Garlic, chopped -- 0.5 oz
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Olive oil -- 1 oz
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Thyme, dried, ground -- 2 g
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Sage, dried, ground -- 1 g
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Water -- 128 fl.oz
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Beans, navy, canned, rinsed -- 24 oz
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Minor’s® Gluten Free Chicken Base made with Natural Ingredients -- 2.5 oz
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Liquid smoke -- 0.25 oz
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Kale, curly, chopped -- 8 oz
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Cider vinegar -- 0.5 fl.oz
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Chile flakes, dry -- 1 g
Preparation
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1Sauté onions, carrots, celery, and garlic in oil until soft, approximately 3-5 minutes. Add thyme and sage and continue to sauté for 1-2 minutes.
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2Add water, beans, Chicken Base, and liquid smoke. Simmer for 15-20 minutes or until all vegetables are cooked.
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3Add chopped kale and continue to simmer for 7-10 minutes or until kale is tender. Season with cider vinegar and chili flakes.
